11,12,13,14,15 august

*Khushboo Goomber*

(fazilka) (female) (78 Kg) (5’2″) (veg) (29 yrs) ( hypothyroidism, backache)

[registration no. 204]

[Diet started on 28 November ]

*11,12,13,14,15 august 2022*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 8:30 am

soaked overnight

First 10 days… Take cinnamon (¼ spoon) Water…. 200ml

Next 10 days…. Take 2 black pepper with water

Next 10 days….Take jeera (½ spoon)water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n half spoon of flax seeds & noni with garcinia cambogia (20 ml) with warm water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

glass of pear juice


*at 10:00 pm*

11,12 august….1 cool salad sandwich ( use 2 slice of brown bread) with bowl of salad

13,14,15 august….bowl of veg upma ( add max chopped veggies) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal


*At gym*

coconut water

Half spoon basil seed In a day…..anytime…..add in your water bottle


*AT 2:00 pm*

11,12 august…..onion/paneer dosa with sambhar and bowl of salad

13,14,15 august…….2 chapati (use jau nd wheat flour) with veg nd salad bowl


one day…soyabean as veg


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum


*at 7:30 pm*

11,12 august…..any soup (low salt) with bowl of salad


any shake ( use 250ml milk) ( without sugar)

13,14 august……bowl of quinoa felhari with bowl of salad

15 august….glass of apple shake ( use 250ml milk) ( no sugar)

*AT 9:00 pm*

bowl of fruits 

Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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