*Khushboo Goomber*
(fazilka) (female) (78 Kg) (5’2″) (veg) (29 yrs) ( hypothyroidism, backache)
[registration no. 204]
[Diet started on 28 November ]
*11,12,13,14,15 august 2022*
Need to follow strictly,timing can manage according to your comfort except ur dinner time
Early morning when u wake up at 8:30 am
soaked overnight
First 10 days… Take cinnamon (¼ spoon) Water…. 200ml
Next 10 days…. Take 2 black pepper with water
Next 10 days….Take jeera (½ spoon)water… 200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond n half spoon of flax seeds & noni with garcinia cambogia (20 ml) with warm water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*early morning*
glass of pear juice
*BREAKFAST*
*at 10:00 pm*
11,12 august….1 cool salad sandwich ( use 2 slice of brown bread) with bowl of salad
13,14,15 august….bowl of veg upma ( add max chopped veggies) with bowl of salad
Don’t take tea with your meal take it after or before half an hour of your meal
*AFTERNOON MID MEAL*
*At gym*
coconut water
Half spoon basil seed In a day…..anytime…..add in your water bottle
*LUNCH*
*AT 2:00 pm*
11,12 august…..onion/paneer dosa with sambhar and bowl of salad
13,14,15 august…….2 chapati (use jau nd wheat flour) with veg nd salad bowl
or
one day…soyabean as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*at 7:30 pm*
11,12 august…..any soup (low salt) with bowl of salad
or
any shake ( use 250ml milk) ( without sugar)
13,14 august……bowl of quinoa felhari with bowl of salad
15 august….glass of apple shake ( use 250ml milk) ( no sugar)
*AT 9:00 pm*
bowl of fruits
Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
