DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
114. Ramayana’s Bajra upma?
Ingredients :
1/2 cup bajra soaked
2 tsp chopped coconut
salt to taste
1 tsp Coconut oil
2 dried red chillies
1 teaspoon mustard seeds
Juice of 1 lime
½ tsp chopped ginger
1 tomato sliced
1 capsicum sliced
1 onion sliced
Method
◼️Heat coconut oil in a pan
◼️Add in mustard seeds, red chillies and ginger.
◼️Add the onions and sauté till golden brown
◼️Add the capsicum, cook for a minute
◼️Add in the tomatoes and be careful as to not overcook them
◼️Mix in the boiled bajra
Top with chopped coriander leaves and lime juice and serve hot?
