12,13,14 july

*Jagjit singh*
(Arniwala) (male) (70.8 Kg) (5’6″) (non-veg) (44 yrs) (severe constipation, acidity, bloating) (non-veg outside) (allergic – banana) (likes.. Sweets, milk)

[registration no. 877]
[Diet started on *12 june*]

*12,13,14 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:15 am*

*(soaked overnight)*
First 10 days…. Take jeera(½spoon) water… 200ml
Next 10 days… Take saunf(½spoon) water… 200ml
Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*
Glass of white petha juice

*MORNING TEA*
*At 7:00am*
Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*
*8:30

12,13,14 july…… bowl of veg oats with salad
*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*
*At 10:30 noon

infused water (one chopped cucumber,small pieces of ginger,some coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*
*At 1:00 noon*
bowl of jamun

*LUNCH*
*AT 3:00pm*
12,13,14 july….. 2 chapati with veg nd salad bowl
Or
One day ….. paneer as veg

*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana

Water intake maximum

*DINNER*
*AT 7:30pm*

12,13,14 july….glass of banana shake (use 300ml milk and 1½banana)

*AT 9:00 pm*
bowl of khakhri

Organic Green tea before 10 min to bed
(2 time green tea in a day)….

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

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