*Meenakshi varun Juneja*
(Fazilka) (Female) (80.2 Kg) (5’4.5″) (veg) (39 yrs) (Lactating mother.. 10 months baby) (dislikes.. Daliya)
*REGISTRATION NUMBER* . –
[Diet started on *1 August*]
*13,14,15 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take methi(½spoon) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*6:45 am*
bowl of bread dhokla ( use 3 slice of brown bread) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 9:00 noon*
Cup of milk tea or green tea with 2 digestive biscuits
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 11:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. mushroom as veg
*EVENING MEAL*
*AT 2:30PM*
1 kiwi
*EVENING TEA*
*At 5:00 pm*
Cup of milk or green tea with ½ handful of peanuts
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
13,14 august…..bowl of broccoli mix bean salad ( add max chopped salad)
15 august…..cup of kesar badam shake ( no sugar)
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
