13,14,15 august

*Meenakshi varun Juneja*

(Fazilka) (Female) (80.2 Kg) (5’4.5″) (veg) (39 yrs) (Lactating mother.. 10 months baby) (dislikes.. Daliya)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*13,14,15 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take methi(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*6:45 am*

bowl of bread dhokla ( use 3 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:00 noon*

Cup of milk tea or green tea with 2 digestive biscuits

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING MEAL*

*AT 2:30PM*

1 kiwi 

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea with ½ handful of peanuts

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

13,14 august…..bowl of broccoli mix bean salad ( add max chopped salad) 

15 august…..cup of kesar badam shake ( no sugar) 

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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