*Varun Nagpal*
(Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs)
[registration no. 883]
[Diet started on *13 june*]
*13,14,15,16 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days.. take ajwain (½spoon) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon of flax seeds nd triphla vera juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*7:15 am*
13,14,15 august…..2-3 crunchy rice tikki with green chutney and bowl of salad
16 august……bowl of milk 0ats ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 09:30 noon*
infused water ( add chopped kiwi, some pieces of ginger, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 11:40pm*
13,14,15 august…….3 chapati with veg nd salad bowl
Or
One day ….mushroom as veg
16 august….cup of milk ( no sugar) with 3 suji rusk
*AFTERNOON MIDMEAL*
*AT 2:00PM*
1 mosambi
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with ½ handful of peanuts
Water intake maximum
*DINNER*
*AT 7:30pm*
13,14 august…..bowl of black chana soup (low salt) with bowl of salad
15 august…..bowl of makhana kheer ( no sugar) add max chopped fruits
16 august…..bowl of milk oats ( no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of mix fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
