*Vivek Midha*
(Jaipur) (Male) (78 Kg) (5’6.5″) (non veg) (47 yrs) (non-veg.. Occasionally) (ova-veg.. Occasionally)
[registration no. 882]
[Diet started on *13 June*]
*13,14,15,16 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*At 7:30am*
1 guava
*MORNING MEAL*
*8:45 am*
glass of apple shake ( 200ml milk) ( no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*BREAKFAST*
*At 11:00 noon*
13,14,15 august…..1 cool salad sandwich ( use 2 slice of brown bread) with bowl of salad
16 august…..bowl of oatmeal porridge
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 1:30pm*
13,14,15 august……..3 chapati with veg nd salad bowl
Or
One day …yellow moong dal as veg
16 august……..bowl of kiwi banana smoothie ( no sugar)
*EVENING TEA*
*At 3:00 pm*
Cup of milk tea or green tea with 2 ragi biscuits
*EVENING MEAL*
*AT 5:00PM*
infused water ( add chopped kiwi,some pieces of ginger,2 basil leaves)
Water intake maximum
*DINNER*
*AT 7:30pm*
13 august……bowl of scrambled eggs ( use 2 egg white and max chopped veggies) with bowl of salad
14,15 august…..glass of papaya shake ( use 250ml milk) ( no sugar)
16 august….bowl of oatmeal porridge
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
