*Khushi Dhingra*
(chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low) (dislikes… Banana) (likes… Mango)
[Diet started on *6 june*]
*13,14,15,16 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take ginger (½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… 2 black pepper with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of apple juice
*BREAKFAST*
*10:00 am*
13,14,15 august…..bowl of sprouts khichdi with bowl of salad
16 august….bowl of milk daliya ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
lemon water ( 2 spoon of gond kaira )
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
13,14,15 august……3 chapati(use oats and wheat flour) with veg nd salad bowl
or
one day….mushroom as veg
16 august…..cup of milk ( no sugar) with 2 slice of brown bread
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 oats biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
13 august….. bowl of mushroom tikka with green chutney and bowl of salad
14,15 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits
16 august……bowl of milk daliya ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
