*Sukhwinder kaur*
(England) (Female) (108 Kg) (5’1.5″) (veg) (40 yrs) (migraine, constipation) (food allergy – capsicum) (likes.. Mushroom) (dislikes.. Banana)
*REGISTRATION NUMBER* . –
[Diet started on *7 August*]
*13,14,15 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take rose petals (½ rose red/pink) water… 200ml
Next 10 days… Take mint leaves (12-15 leaves) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*At 6:30 am*
bowl of uttapam with green chutney and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 9:30 am*
1 guava
Half spoon chia seed In a day…..Before lunch…..add in your water bottle
*LUNCH*
*AT 12:00pm*
2 chapati with veg nd salad bowl
Or
One day ….. paneer as veg
*EVENING TEA*
*At 3:00 pm*
Cup of milk or green tea (use elaichi in milk) with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 6:30pm to 7:00pm*
bowl of veg vermicelli ( add max chopped veggies) with bowl of salad
*AT 10:00 pm*
1 apple
Organic Green tea at night time after your meals
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
