DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
138. Ramayana’s Healthy porridge bowl
• 40 grms raspberries (red cherries)
• 1 orange, ½ sliced and ½ juiced
• 150g porridge oats
• 100ml milk
• ½ banana, sliced
• 1 tbsp smooth almond
• 1 tbsp goji berries (optional)
• ½ tsp soaked chia seeds
Method
•half the raspberries or red cherries and all of the orange juice in a pan.
•Simmer until the raspberries (red cherries) soften, about 5 mins.
•Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy.
•Top with the raspberry compote, remaining raspberries, orange slices, banana, almond , goji berries, and chia seeds.
