*Rajinder kaur*
(chareuuan, Muktsar) (Female) (97 Kg) (5’5″) (veg) (37 yrs) (Thyroid, cholesterol high, fatty liver, uric acid, ESR high, constipation, migraine, slip disk, overflow during menstrual cycle nd disturbed also, bp low when migraine attack, cervical, energy level low)
[registration no. 805]
[Diet started on *22 April*]
*14,15,16 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:15 am*
*(soaked overnight)*
First 10 days…. Take ginger (½spoon) water… 200ml
Next 10 days… Take ajwain ( ½ spoon) water… 200ml
Next 10 days… Take rose petals ( ½ rose red/pink) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of white petha juice
*BREAKFAST*
*8:30 am*
bowl of chickpea salad ( add max chopped salad )
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
Cup of milk tea or green tea (without sugar) with handful of roasted puffed rice
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
2 chapati (use jau & wheat flour) with veg nd salad bowl
Or
One day ….. mushroom as veg
*EVENING TEA*
*At 3:00 pm*
1 guava
*EVENING MEAL*
*A 6:00pm*
lemon water (no sugar,no salt)
*DINNER*
*AT 7:30pm*
14,15 august…..bowl of broccoli salad ( add max chopped salad )
16 august……cup of milk ( no sugar) with 2 suji rusk
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
