DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
150. Ramayana’s navratri shaahi
ingredients
1 teaspoon oil
1chopped tomato
roasted jeera
elachi
small piece of ginger
low salt
2 pinch of red pepper ?
soaked almonds
curd
Paneer 50 -60 gm
water
method
take a pan. add 1 tblspoon oil nd add all the basic ingredients in the pan… like jeera ,tomato, elachi, small pieces of ginger nd salt, 2 pinch of red pepper ? , 2 almond etc… and saute it properly….
after going saute… put the material in other bowl.
nd blend it in the mixer until smooth…
after making it smooth
again saute it …( don’t use oil) in the pan and add Paneer pieces…
and put in other bowl…
Garnish with 2 spoon of curd nd some leaves of coriander on this veg nd serve it hot…. ?
