DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨
162. RAMAYANA’S GUAVA OATS BANANA SMOOTHIE
Ingredients
• 1 cup rolled oats
• 1 cup milk
• 1 Chopped guava
• ½ ripe banana, peeled and sliced
•Honey – only tip of the spoon
Instructions
1. Pulse the oats and milk together in a blender for one minute, or until the oats are fine.
Allow the milk to hydrate theoats for an additional minute.
2. Add guava and 1 ripe banana in the blender.
Blend everything together until smooth, about a minute.
3. Taste the smoothie. If it’s too tart for you, add more milk.
4. Blend for another 1-2 minutes, or until very smooth.
5. Pour into large smoothie glass and garnish with honey. . ???
