DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨
166. RAMAYANA’S SPECIAL SAMBHAR
Ingredients
•3-4 tsp Tur Dal
•2 sticks Drumstick
•½cup Cup Brinjal
•2 tsp Capsicum (chopped)
•2tsp Chopped Cup Tomato
•2 Chopped Tsp Coriander Leaves
•2 tsp Tamarind
•3 Kadi Patta
•0.29 Tsp(0.52 gm) •
• 1 tsp Sambhar Powder
•Red Chilly ( According to taste)
• ½ Tsp Rai
•Pinch of Hing
•pinch of Haldi
• Salt (according to taste)
• 2-3 drops of Oil
• Water
INSTRUCTIONS
In a pan, heat 2 -3 drops of oil.
Add rai, 3 kadi patta leaves, 2 red chillies, haldi, red chilly powder, 1 tsp sambhar powder and saute.
Now add chopped onion, diced tomato, drumstick, chopped carrot, chopped brinjal, chopped pumpkin and mix well.
Add salt, boiled tur dal, 2 tsp tamarind pulp and allow it to boil and cook well.
Serve with hot sambhar.
