*Sachin Monika verma*
(Ferozpur) (Male) (86.3 Kg) (5’6″) (non-veg) (33 yrs) (Stone in kidney) (Drink-twice in a month only outside with non-veg-on Wednesday )
*REGISTRATION NUMBER* . –
[Diet started on *13 July*]
*19,20,21 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. 2 black pepper with water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:00 am*
2 moong dal cheela with curd and salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 9:30 noon*
1 mosambi
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 11:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. green beans as veg
*EVENING MEAL*
*AT 2:00PM*
lassi (use 3-4 spoon curd and roasted jeera)
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with handful of puffed rice
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
19,20 july… saute idli (use 4-5 pcs of idli) with salad bowl
21 july….bowl of oatmeal porridge
*AT 9:00 pm*
bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
