20,21,22 july

*Marry Garg*

(Fazilka) (Female) (73 Kg) (5’4″) (veg) (29 yrs) (pregnancy plan) (no – papaya, tamarind, aloevera, clove)


[Diet started on *16 july*]

*20,21,22 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2dros) water… 200ml

Next 15 days… Take jeera(¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd roasted ½spoon sunflower seeds

Go for walk n yoga … as ur comfort morning or evening

30 min. walk daily n yoga


Cup of milk or milk tea with handful of roasted makhana 


*10:00 am*

20,21 july…. 2 large suji cheela with curd and salad of bowl

22 july…. glass of banana shake ( 1 ½ banana with 300ml milk) (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:30 noon*

20,21 july… bowl of red cherries

22 july… Fresh juice



*AT 2:00pm*

20,21 july…2 chapati with veg nd curd nd salad bowl


One day ….. boiled rice with curry as veg

One day… potato as veg

22 july… 2 chapati with veg and salad


churi (add little amount of jaggery)


*At 4:00 pm*

20,21 july… Cup of milk tea with handful of puffed rice 

22 july… glass of badam milk (no sugar)


*AT 6:00PM*

20,21 july… fresh paneer (80gms)

22 july….½ handful of peanuts

Water intake maximum


*AT 8:00pm*

20 july…..1 chapati with soyabean gravy and salad bowl


1 chapati with soya bean veg with salad of bowl

 21 july…… bowl of veg vermicelli ( add max chopped veggies) nd salad

22 july… glass of apple shake (no sugar) add max chopped fruits

*AT 9:30 pm*

1 pear

Finish your meals atleast 2 hours before going bed



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>