19,20,21 july

*Sajan Monga*

(Khrar, chandigarh) (Male) (71.7 Kg) (5’10”) (veg) (30 yrs) (constipation, acidity, SGOT,SGPT high, cholesterol high, muscle pain due to fatty liver) (no weight issues)

[registration no. *808* ]

[Diet started on *28 April*]

*19,20,21 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼ spoon) water….. 200ml

Next 10 days… Take 2 garlic cloves with water… 200 ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:00 am*

bowl of bread upma ( use 3 brown bread) with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 pear

*AFTERNOON MIDMEAL*

*At 1:00 pm*

fresh juice

*LUNCH*

*AT 3:00pm*

  3 chapati with veg and salad

Or

One day ……. tori as veg

*EVENING TEA*

*At 5:00 pm*

3-4 plum

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

1 chapati (use ragi and wheat flour) with veg green veggies only and salad of bowl

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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