*Priya Sethi*
(Fazilka ) (Female ) (86.1Kg) (5’6″.5) (veg) (39 yrs) (back pain, constipation, menstrual cycle disturbed, acidity, Diabetes, bp disturbed )
[Diet started on 18 May]
*19,20,21 july*
?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time
?? SUGAR AND BUTTER NOT ALLOWED ❌
Early morning when u wake up at 6:00 am
(soaked overnight)
First 10 days…. Take lemon (squeeze 1 lemon) water… 200ml
Next 10 days… Take ginger (½spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 walnut nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
8:00 am
1½mushroom grilled sandwich with 3 slice of brown bread nd salad bowl
Don’t take tea with your meal take it after or before half an hour of your meal
*MORNING MIDMEAL*
AT 10:00am
infused water (1 chopped kiwi,cinnamon,mint leaves)
*AFTERNOON MIDMEAL*
At 12:30 noon
bowl of jamun
Half spoon chia seed In a day…..anytime…..add in your water bottle
*LUNCH*
AT 2:30pm
2 chapati (use jau & wheat flour) with veg nd salad bowl
Or
one day….. tori as veg
*EVENING TEA*
At 5:00 pm
Cup of milk tea or green tea with 2 marie biscuits
Water intake maximum
*DINNER*
AT 7:30pm
19,20 july.. ….. bowl of spicy crunchy cornflakes (add max chopped veggies) nd salad bowl
21 july….bowl of milk muesli (no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of khakhri
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
