*Aarzoo chabbra*
(Jalalabad) (Female) (80 Kg) (5’6″) (veg) (25 yrs) (conceiving plan) (food allergy – strawberry, chocolate)
*REGISTRATION NUMBER* . –
[Diet started on *16 july*]
*19,20,21 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
First 10 days…. Take mint leaves (½spoon paste or 12-15 leaves) water… 200ml
Next 10 days… Take rose petals (½rose)water… 200ml
Next 10 days… Take coriander (½spoon) water…. 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd wheatgrass juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
bowl of papaya
*BREAKFAST*
*10:00 am*
2 normal sized of suji cheela(non sticky) with curd nd salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 apple
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati with veg nd salad bowl
Or
One day …..black chana with boiled rice
*EVENING TEA*
*At 5:00 pm*
Cup of milk with handful of puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
19,20 july… bowl of veg oats(add max chopped veggies) and salad
21 july…. bowl of custard milk(no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Green tea before 10 min to bed
Prefer…. Only raspberry green tea
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
