*Nidhi bansal*
(bhavnagar, gujarat) (Female) (?? Kg) (5’1″) (veg) (35 yrs) (Thyroid, gall bladder removed, acidity)
*REGISTRATION NUMBER* . -105
[Diet started on *23 june*]
*19,20,21 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon)water… 200ml
Next 10 days… Take cinnamon(2 pinch) water… 200ml
Next 10 days…Take coriander (½spoon)water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond n 2 walnut nd aloe vera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:30 am*
bowl of sprouts khichdi with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 09:30 noon*
1 pear
*. AFTERNOON MIDMEAL*
*At 11:30 noon*
lemon water (no sugar,no salt)
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. pumpkin as veg
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
19,20 july… bowl of makhana bhel (add max chopped salad)
21 july… bowl of milk muesli (no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
