19,20,21 july

*Anuradha Sharma*

(Arniwala) (Female) (73.8 Kg) (5′) (veg) (54 yrs) (lipid profile disturb, hb low, constipation, acidity, bloating, high bp, Thyroid, weakness, uric acid, SGOT ND SGPT high) (dislikes… Dragon, papaya)

[Diet started on *13 july*]

*19,20,21 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ‚ĚĆ

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(¬Ĺspoon paste) water… 200ml

Next 10 days… Take jeera(¬Ĺspoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*MORNING MEAL*

*At 8:00am*

bowl of papaya

*BREAKFAST*

*10:00 am*

2-3 dahi kabab with green chutney nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (1 chopped apple,cinnamon,mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. rajma with boiled rice¬†

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

19,20 july….. bowl of veg vermicelli (add max chopped veggies)¬† nd salad bowl

21 july….. bowl of milk custard (no sugar) add max chopped fruit¬†

*AT 9:00 pm*

Bowl of cucumber and tomato

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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