*Soniqa Rani*
(Fazilka) (Female) (96.1 Kg) (5’2″) (veg) (41 yrs) (Piles, acidity severe, legs problem from childhood , bp high, depression, no sleep) (No-lady finger)
[registration no. *502*]
[Diet started on 13 September*
*22.23,24,25 july*
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at 6:15 am
(soaked overnight)
First 10 days…. Take rose (½ rose / ½spoon rose powder) water…200ml
Next 10 days… Take jeera (½spoon) water….200 ml
Next 10 days… Take mint leaves (½ spoon paste) water….200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond n ½ spoon sunflower seeds and sea buckthorn juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*FOR DANDRUFF….karela juice, cumin seeds powder nd lime juice*
*EARLY MORNING*
Glass of cucumber juice
*BREAKFAST*
*9:00 am*
22,23,24 july….. bowl of oats khichri( add max chopped veggies) with salad bowl
25 july…. bowl of milk sewiyaan (no sugar ) add max chopeed fruits
Don’t take tea with your meal take it after or before half an hour of your meal
*MID MEAL*
*AT 11:00 AM*
cup of milk tea or green tea with handful of roasted makhana
*AFTERNOON MID MEAL*
*At 1:00 noon*
1 apple
Half spoon chia seed In a day…..anytime…..add in your water bottle
*LUNCH*
*AT 3:00 pm*
22,23,24 july…. 1 chapati (oats with wheat) with veg and salad bowl and ½bowl curds and
or
one day…… spinach as veg
25 july… bowl of curd mix salad (low salad)
*after 5 min green tea*
*EVENING TEA*
*At 5:00pm*
coconut water
Water intake maximum
*DINNER*
*AT 7:30 pm*
22 july….bowl of mix veg soup (low salt) with salad bowl
23,24 july…. cup of milk(no sugar) with 2 suji rusk
25 july…. bowl of milk sewiyaan (no sugar) add max chopped fruits
*AT 9:30 pm*
bowl of fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
