22,23,24,25 july

*Soniqa Rani*

(Fazilka) (Female) (96.1 Kg) (5’2″) (veg) (41 yrs) (Piles, acidity severe, legs problem from childhood , bp high, depression, no sleep) (No-lady finger)

[registration no. *502*]

[Diet started on 13 September*

*22.23,24,25 july*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 6:15 am

(soaked overnight)

First 10 days…. Take rose (¬Ĺ rose / ¬Ĺspoon rose powder) water…200ml

Next 10 days… Take jeera (¬Ĺspoon) water….200 ml

Next 10 days… Take mint leaves (¬Ĺ spoon paste) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n ¬Ĺ spoon sunflower seeds and sea buckthorn juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*FOR DANDRUFF….karela juice, cumin seeds powder nd lime juice*

*EARLY MORNING*

Glass of cucumber juice

*BREAKFAST*

*9:00 am*

22,23,24 july…..¬† bowl of¬† oats khichri( add max chopped veggies) with salad bowl

25 july…. bowl of milk sewiyaan (no sugar ) add max chopeed fruits

Don’t take tea with your meal take it after or before half an hour of your meal

*MID MEAL*

*AT 11:00 AM*

cup of milk tea or green tea with  handful of roasted makhana

*AFTERNOON MID MEAL*

*At 1:00 noon*

1 apple 

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 3:00 pm*

22,23,24 july…. 1 chapati¬†(oats with wheat)¬† with veg and salad bowl and ¬Ĺbowl curds and

or

one day…… spinach as veg¬†

25 july… bowl of curd mix salad (low salad)

*after 5 min green tea*

*EVENING TEA*

*At 5:00pm*

coconut water

Water intake maximum

*DINNER*

*AT 7:30 pm*

22 july….bowl of mix veg soup (low salt) with salad bowl¬†

23,24 july…. cup of milk(no sugar) with 2 suji rusk¬†¬†

25 july…. bowl of milk sewiyaan (no sugar) add max chopped¬† fruits

*AT 9:30 pm*

bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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