*Shivani sajan kalra*
(Fazilka) (Female) (68.5 Kg) (5’5″) (ova-veg) (28 yrs) (conceiving plan, constipation) (no eggs on tuesday, thrusday nd Saturday)
*REGISTRATION NUMBER* . -900
[Diet started on *4 July*]
*20,21,22 jul,y* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take liquorice powder (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:30 am*
bowl of black chana salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 9:30 noon*
infused water (use 1 chopped kiwi, cinnamon, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 11:30pm*
Cup of milk or milk tea or green tea with 2 marie biscuits
*LUNCH*
*AT 1:30pm*
20 july…..3 chapati with veg nd salad bowl & curd
21,22 july…. 2 chapati with veg and salad bowl & curd
Or
One day ….. green beans as veg
*EVENING MIDMEAL*
*AT 3:30 pm*
bowl of jamun
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea (use elaichi in milk) with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
20,21 july… bowl of veg soup(add max chopped veggies) with salad bowl
22 july… cup of almond milk (no sugar)
*AT 9:00 pm*
bowl of fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
Prefer raspberry green tea only
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
