*Sunaina Arora mani*
(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)
*REGISTRATION NUMBER* . -899
[Diet started on *1 july*]
*20,21,22,23 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon(¼spoon) water… 200ml
Next 10 days… Take ginger(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*10:00 am*
20,21,22 july…. bowl of veg upma (add max chopped veggies) with salad of bowl
23 july…. bowl of gheeya (kaddu) ka raita (low salt)with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 12:00pm*
20,21,22 july…. 3 chapati with veg nd salad bowl
Or
One day ….. white chana as veg
23 july… 3 slice of brown bread with veg and salad of bowl
*AFTERNOON MIDMEAL*
*At 2:00pm*
coconut water
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
*EVENING MEAL*
*AT 6:00PM
bowl of jamun
Water intake maximum
*DINNER*
*AT 7:30pm*
20,21 july….. bowl of nutritious veg salad and salad bowl
22 july… bowl of apple shake (use 250ml milk) (no sugar)
23 july…. bowl of gheeya (kaddu) ka raita (low salt) with salad of bowl
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
