20,21,22,23 july

*Meenakshi Kamra*

(Fazilka) (Female) (57.6 Kg) (4’11”) (veg) (39 yrs) (For.. Face glow)

*REGISTRATION NUMBER* . -897

[Diet started on *1 july*]

*20,21,22,23 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take cinnamon (¬ľspoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:00 am*

20 july…. bowl of oatmeal porridge with salad of bowl

21,22,23 july…. 2-3 dahi kabab with green chutney nd salad bowl¬†

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

1 mosambi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

20 july…. 2 slice of brown bread with veg and salad of bowl

¬†21,22,23 july…. 1¬Ĺ chapati with veg nd salad bowl

Or

One day ….. green beans as veg¬†

*AFTERNOON MIDMEAL*

*At 3:00 am*

infused water (1 chopped kiwi,some pieces of ginger,mint leaves)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana  

Water intake maximum

*DINNER*

*AT 7:30pm*
20 july… bowl of oatmeal porridge with salad of bowl¬†

21,22 july…bowl of pomegranate salad¬† ¬†with salad¬† bowl¬†

23 july…bowl of falooda (without sugar)

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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