21,22,23 july

*Vanita Kamboj*

(Salem shah) (Female) (58 Kg) (5′) (veg) (32 yrs) (Pcod,acidity, cough, blemishes, rashes around eyes, hair fall, flow low, muscles pain, cervical) (dislikes.. Simple milk)

*REGISTRATION NUMBER* . -906

[Diet started on *9 July*]

*21,22,23 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take almond oil(2 drops) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take mint leaves (12-15 leaves) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*BREAKFAST*

1pear

*10:30 am*

bowl of black chana salad (add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water (1chopped kiwi,some pieces of ginger,lemon)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm*

2 chapati with veg nd salad bowl

Or

One day ….pumpkin  as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana  

Water intake maximum

*DINNER*

*AT 7:30pm*

21,22  july….. bowl of nutritions veg salad 

23 july…..glass of banana shake (use 1 banana and 250ml milk)

*AT 9:00 pm*

1apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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