*Priyanka pupneja*
(fazilka) (female) (75.7 Kg) (5’2″) (veg) (38 yrs) (bp low, back pain, pcod in past time)
[registration no. 873]
[Diet started on *7 June*]
*21,22,23 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take mint leaves (12-15 leaves) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take almond oil (2 drops) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon watermelon seeds nd amla juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*10:30 am*
1½ veg grilled sandwich (use 3 slice of brown bread)nd salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
lemon water (no sugar,no salt)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. any green veggies as veg
*EVENING MEAL*
*AT 4:00 PM*
1 apple
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
21,22 july….. bowl of quinoa veg salad with salad bowl
23 july.,…bowl of veg oats (add max chopped veggies) nd salad bowl
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
