21,22,23,24 july

*Shallu Mittal*

(Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high)

[Diet started on 31 May]

*21,22,23,24  july*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¬ľspoon) water… 200ml

Next 10 days…¬† Take ajwain (half spoon) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnuts¬† nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

8:00 am

21 july…. bowl of ramayana falooda

22,23,24 july….. bowl of¬† chickpea salad

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

At 10:30 noon

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

At 1:00pm

sattu sharbat

*LUNCH*

AT 3:00pm

21 july…. cup of milk (no sugar) with 2 suji rusk

22,23,24 july…. 2 chapati with veg and bowl of salad¬†

Or

One day ….. nutri as veg¬†

Water intake maximum

*DINNER*

AT 6:00 pm

21 july…. bowl of ramayana’s falooda

22,23 july… bowl of veg oats (add max chopped veggies) with salad of bowl

24 july… glass of oats shake (no sugar)

*MID TEA*

At 7:00 pm

Cup of milk tea or green tea with handful of roasted makhana

 

 

 

*AT 9:00 pm*

bowl  of cucumber and tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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