*Sunny Dheer*
(Fazilka) (Male) (91.7 Kg) (5’9″) (veg) (31 yrs) (constipation) (dislikes… Rice)
[Diet started on *28 june*]
*21,22,23,24 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. Take mint leaves(½spoon paste) water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*9:00 am*
21 july…. glass of banana shake (no sugar) (use ½ banana and 300ml milk)
22,23,24 july… 1 large jau onion kneaded chapati with curd and salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
bowl of papaya
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
21 july… 3 slice of brown bread with veg and salad bowl
22,23,24 july… 3 chapati with veg n salad bowl
Or..
one day…..paneer as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk with ½ spoon ashwagandha powder
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
21 july… glass of banana shake (no sugar) (use ½ banana and 300ml milk)
22,23 july… bowl of mix veg soup (add max chopped veggies) with salad bowl
24 july… bowl of milk muesli ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
