21,22,23,24 july

*Sunny Dheer*

(Fazilka) (Male) (91.7 Kg) (5’9″) (veg) (31 yrs) (constipation) (dislikes… Rice)

[Diet started on *28 june*]

*21,22,23,24 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(½spoon paste) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk tea or green tea with 2 oats biscuits


*9:00 am*

21 july…. glass of banana shake (no sugar) (use ½ banana and 300ml milk)

22,23,24 july… 1 large jau onion kneaded chapati with curd and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:30 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:30pm*

21 july… 3 slice of brown bread with veg and salad bowl

22,23,24 july… 3 chapati with veg n salad bowl


one day…..paneer as veg 


*At 5:00 pm*

Cup of milk  with ½ spoon  ashwagandha powder 

Water intake maximum


*AT 7:30pm to 8:00pm*

21 july… glass of banana shake (no sugar) (use ½ banana and 300ml milk)

22,23 july… bowl of mix veg soup (add max chopped veggies) with salad bowl

24 july… bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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