*Kanchan Yadav*
(Fazilka) (Female) (75.7 Kg) (5’5″) (veg) (27 yrs) (Bloating)
[registration no. 806]
[Diet started on *24 April*]
*22,23,24 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days….. 2 black pepper with water
Next 10 days…… jeera (half spoon) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of cucumber juice
*BREAKFAST*
*7:00 am*
glass of papaya shake (no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MID MEAL*
*At 9:00 am*
1 apple
*AFTERNOON MID MEAL*
*At 11:00 noon*
coconut water
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:00-2:00 pm*
2 chapati with veg nd salad bowl
Or
One day …..rongi as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuits
Water intake maximum
*DINNER*
*AT 7:00-7:30 pm*
22,23 july…. bowl of sprouts khichdi with salad bowl
24 july… glass of kesar badam shake (no sugar)
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
