23,24,25 july

*Anamika*

(Fazilka) (Female) (104.2 Kg) (5’6″) (veg) (28 yrs) (Lactating mother)

[registration no. 834]

[Diet started on *16 May*]

*23,24,25 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (Ā¼ spoon) water… 200ml

next 10 days…… take jeera (half spoon) water….200ml

next 10 days…… take ajwain (Ā½ spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops (2 drops) with waterĀ 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

cup of green tea

*BREAKFAST*

*8:30 am*

bowl of chickpea salad

*Donā€™t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

cup of milk (no sugar) (use 150ml milk) with 2 marie biscuitsĀ 

*AFTERNOON meal*

at 12:00pm

coconut water

Half spoon chia seed In a day…..before lunch ….add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg and salad of bowl

Or

One day ….. 2 pav with bhajiĀ 

*EVENING MEAL*

*AT 3:00PM*

1 apple

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chanaĀ 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july… bowl of mushroom salsa salad

24,25 july….glass of banana shake (use 1 banana and 250ml milk)

*AT 9:00 pm*

bowl of cucumber nd tomatoĀ 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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