*Parkash kaur*
(Abohar) (Female) (90+ Kg) (5’1″) (veg) (60 yrs) (diabetes, weakness, body pains, bp high,esr high,fatty liver)
*REGISTRATION NUMBER* . – *894*
[Diet started on *29 June*]
*23,24,25 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take methi (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*6:45 am*
2 mushroom grilled sandwich (use 4 slice of brown bread) with salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 9:30 am*
bowl of papaya
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 12:00pm*
4 chapati with veg nd salad bowl
Or
One day ….. soyabean as veg
*AFTERNOON MIDMEAL*
*At 2:30pm*
bowl of jamun
*EVENING TEA*
*At 5:00 pm*
Cup of milk green tea with handful of puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
2 chapati (use ragi nd wheat flour) with veg n salad bowl
*AT 9:00 pm*
Bowl of fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
