23,24,25,26 july

*Sajan kalra*

(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )

*REGISTRATION NUMBER* . – 901

[Diet started on *4 July*]

*23,24,25,26 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

*_Use only low fat cow’s milk_*

Early morning when u wake up at *7:45 am*

*(soaked overnight)*

First 10 days…. Take lemon (squeeze 1 lemon in warm water) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take fenugreek (½spoon methi) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd 2 black raisins

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

23,24,25 july…. large plate of veg oats (add max chopped veggies) with salad of bowl 

26 july…. glass of banana shake (1½ banana and 300ml milk)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of avocado

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

23,24,25 july…..2 chapati with veg nd salad bowl nd curd 

Or

One day ….green leafy veggies as veg

26 july…. 2 oats kneaded chapati with veg and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup green tea (prefer ginger green tea) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

23,24 july…. bowl of sprouts khichdi with pomegranate

25 july… 1 chapati with veg and salad bowl

26 july…. glass of banana shake (no sugar) (use 1½ banana and 300ml milk)

*AT 9:00 pm*

Cup of milk with 1-2 teaspoon of ashwagandha powder daily(don’t take at late night)

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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