*Ruby juneja*
(Gidderbaha) (Female) (72 Kg) (5’1″) (ova veg) (36 yrs) (PCOD ) (likes..home based food)
*REGISTRATION NUMBER* . – 902
[Diet started on *4 July*]
*23,24,25,26 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. Take coriander(½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*10:00 am*
23 july…. bowl of spicy crunchy cornflakes (add max chopped veggies) with salad of bowl
24,25,26 july…. bowl of paneer/egg corn chaat (use 100gms paneer/2 egg white )with salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
infused water (1 chopped kiwi,some pieces of ginger, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
23 july… 2 slice of brown bread with veg and salad
24,25,26 july…. 2 chapati with veg nd salad bowl
Or
One day ….atta maggi
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
23 july… bowl of milk cornflakes (no sugar) add max chopped fruits
24,25 july… bowl of srouts salad (add max chopped salad)
26 july… glass of papaya shake (use 250ml milk) (no sugar)
*AT 9:00 pm*
bowl of cucumber and tomato
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
