*Sumit kumar Achla*
(Jalalabad) (Male) (127 Kg) (5’8″) (veg) (37 yrs) (uric acid, Thyroid in previous year, HBA1C on border line, acidity) (dislikes.. Green vegetables) (Drink… 2 days in a week)
*REGISTRATION NUMBER* . –
[Diet started on *22 july*]
*25,26,27 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. Take jeera(½spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*At 8:30am*
1 pear
*BREAKFAST*
*11:30 am*
2½ paneer grilled sandwich (use 5 slice of brown bread) with saladof bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
3 chapati with veg nd salad bowl
Or
One day ….. black chana as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
3 chapati (use 50%jau bran +50% wheat bran) with veg and salad bowl
or
one day ….moong dal
or yellow moong dal
*AT 9:00 pm*
Bowl of cucumber and tomato
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
