25,26,27 july

*Sumit kumar Achla*

(Jalalabad) (Male) (127 Kg) (5’8″) (veg) (37 yrs) (uric acid, Thyroid in previous year, HBA1C on border line, acidity) (dislikes.. Green vegetables) (Drink… 2 days in a week)

*REGISTRATION NUMBER* . –

[Diet started on *22 july*]

*25,26,27 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 8:30am*

1 pear 

*BREAKFAST*

*11:30 am*

2½ paneer grilled sandwich (use 5 slice of brown bread) with saladof bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. black chana as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

3 chapati (use 50%jau bran +50% wheat bran) with veg and salad bowl

or

one day ….moong dal

or yellow moong dal

*AT 9:00 pm*

Bowl of cucumber and tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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