*Balwinder Singh*
(Chandigarh) (Male) (86.5 Kg) (5’10”) (non-veg) (44 yrs) (Drink-once in a, week on Sunday with non – veg) (no non – veg on Tuesday)
*REGISTRATION NUMBER* . –
[Diet started on *17 july*]
*26,27,28 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *4:30 am*
*(soaked overnight)*
First 15 days…. Take almond oil(2 drops) water… 200ml
Next 15 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd sea buckthorn juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
*After zym*
Cup of milk with ½spoon homemade protein powder
*BREAKFAST*
*9:30 am
2 large jau onion kneaded chapati with curd and salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati veg nd salad bowl
Or
One day ….. paneer as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk or green tea (use green elaichi in milk) with 2 digestive biscuits
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
26,27 july…. bowl of broccoli mid bean salad
28 july… bowl of kiwi banana smoothie (no sugar)
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
