26,27,28 july

*hazel Monga*

(fazilka ) (female) (88.2 Kg) (5’5″) (ova veg) (13 yrs) (constipation rarely)

[registration no. 403]

[ Diet started on 2 july]

*26,27,28 july*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:20 am

(soaked overnight)

First 10 days…. Take lemon (squeeze 1 lemon) with water… 200ml

Next 10 days… Take oregano (half spoon) water…200ml

Next 10 days… Take methi (¬Ĺspoon) with water…200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond & 2 walnut with aloe vera juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

add coconut water daily

early morning…..glass of¬† white petha juice

before Breakfast

*At 7:30 am*

1 pear 

Don’t take tea with your meal take it after or before half an hour of your meal

Half spoon basil seed (for 1 month) In a day…..anytime…..add in your water bottle

*BREAKFAST*

*AT 11:30 PM*

1 onion jau kneaded chapati with curd and salad of bowl

*LUNCH*

AT 2:00 to 2:30 pm

1 chapati (use ragi and wheat flour) with veg and salad

or

One day…. mushroom as veg¬†¬†

EVENING MEAL

AT 5:00 PM

cup of milk tea / green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30 pm*

26 july…. bowl of broccoli spinach soup with salad of bowl

27,28 july…. cup of healthy masala milk (no sugar)

AT 9:00 pm

bowl of cucumber and tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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