*Ashima Dhuria*
(Fazilka) (Female) (142 Kg) (5’8″) (ova-veg) (38 yrs) (prediabetic, acidity high, back pain, pcod, breathing problem, anxiety, weakness,last year suffered from covid) (dislikes… Cornflakes, wheat… Feeling bloated, mushrooms, salad at night, broccoli)
[Diet started on *23 May*]
*26,27,28 july*
Need to follow strictly, timing can be managed according to your comfort but except your dinner time
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:30* am
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… Take 2 garlic cloves with water.. Water… 200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:00 am*
bowl of veg oats ( add max chopped veggies) with salad of bowl
Don’t take tea with your meal take it after or before half an hour of your meal
*AFTERNOON MIDMEAL*
*At 11:00 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
3 chapati with veg and salad bowl
Or
One day …..nutri as veg
One day…. soyabean as veg
*EVENING MIDMEAL*
*AT 3:30PM*
infused water ( use 1 chopped cucumber, pepper,mint leaves)
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted chana
*Water intake maximum*
*add half spoon sun flower seeds in a day*
*DINNER*
*AT 7:00pm*
26,27 july…. saute idli (use 2-3 pieces of idli) with salad of bowl
28 july… glass of kesar badam shake ( no sugar)
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
