26,27,28 july

*Ashima Dhuria*

(Fazilka) (Female) (142 Kg) (5’8″) (ova-veg) (38 yrs) (prediabetic, acidity high, back pain, pcod, breathing problem, anxiety, weakness,last year suffered from covid) (dislikes… Cornflakes, wheat… Feeling bloated, mushrooms, salad at night, broccoli)

[Diet started on *23 May*]

*26,27,28 july*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time


Early morning when u wake up at *5:30* am

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water.. Water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*8:00 am*

bowl of veg oats ( add max chopped veggies) with salad of bowl

Don’t take tea with your meal take it after or before half an hour of your meal


*At 11:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 1:30pm*

  3 chapati with veg and salad bowl  


One day …..nutri as veg 

One day…. soyabean as veg


*AT 3:30PM*

infused water ( use 1 chopped cucumber, pepper,mint leaves)


*At 5:30 pm*

Cup of milk tea or green tea with  handful of roasted chana 

*Water intake maximum*

*add half spoon sun flower seeds in a day* 


*AT 7:00pm*

26,27 july…. saute idli (use 2-3 pieces of idli) with salad of bowl

28 july… glass of kesar badam shake ( no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



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