*prabhjot Kaur*
(Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high)
[registration no.850]
[Diet started on *22 May*]
*26,27,28 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take rose petals (½ petals)with water… 200ml
Next 10 days… Take ginger (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:15 am*
bowl of chikpea salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 10:30 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 12:30pm*
coconut water
*LUNCH*
*AT 2:30pm*
2 chapati (use oats & wheat flour) with veg nd salad bowl
Or
One day …. green beans as veg
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
26 july…. bowl of veg oats ( add max chopped veggies) with salad of bowl
27,28 july… cup of milk ( no sugar) 2 slice of brown bread
*AT 9:00 pm*
1 apple
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Organic Green tea before 10 min to bed
