26,27,28 july

*Deepika Dhuria*

(Fazilka) (Female) (67.8 Kgs) (5’4″) (veg) (27 yrs) (constipation rarely, acidity,bp low rarely) (dislikes… Brinjal, curry) (ajwain, coriander don’t chew but take it’s water)

[registration no. *862* ]

[Diet started on *30 May*]

*26,27,28 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *10:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¬ľspoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take coriander (¬Ĺspoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING

Cup of milk tea or green tea with 2 oats  biscuits

*BREAKFAST*

*12:00 am*

bowl of oatmeal porridge

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:00pm*

 2 chapati (use oats nd wheat flour) with veg nd salad bowl

Or

one day….paneer as veg¬†

*EVENING TEA*

*At 4:30 pm*

.Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

26 july…. bowl of black chana soup (low salt) with salad of bowl

27,28 july…. bowl of milk muesli (no sugar) add max chopped fruits¬†

*AT 9:00 pm*

2 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

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