*Neetu Goyal*
(Ludhiana) (Female) (70 Kg) (5’2.5″) (ova-veg) (45 yrs) (menopause hypothyroidism, knee pain, hair growth, hair fall) (eggs no on Tuesday, thrusday nd Saturday)
*REGISTRATION NUMBER* . – 903
[Diet started on *10 july*]
*26,27,28 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take almond oil(2 drops) water… 200ml
Next 10 days… 2 black pepper with water
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon watermelon seeds nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*10:00 am*
1 thepla with curd and salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 guava
Half spoon chia seed In a day…. before lunch …..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati with veg nd salad bowl
Or
One day …..mushroom as veg
*EVENING TEA*
*At 5:30 pm*
Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
26,27 july…. bowl of mix veg soup with 1 slice of brown bread and salad of bowl
28 july…. cup of milk (no sugar) 2 slice of brown bread
*AT 9:00 pm*
bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
