*Sachin Monika verma*
(Ferozpur) (Male) (86.3 Kg) (5’6″) (non-veg) (33 yrs) (Stone in kidney) (Drink-twice in a month only outside with non-veg-on Wednesday )
*REGISTRATION NUMBER* . –
[Diet started on *13 July*]
*26,27,28 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. 2 black pepper with water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:00 am*
bowl of bread masala (4 slice of brown bread) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 9:30 noon*
infused water (1 chopped kiwi,some pieces of ginger,mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 11:30pm*
2 chapati with veg nd salad bowl
Or
One day ….green leafy veggies as veg
*EVENING MEAL*
*AT 2:00PM*
1 guava
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with 2 marie biscuits
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
26,27 july… bowl of paneer tikka with green chutney with salad of bowl
28 july… bowl of milk cornflakes (no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
