*Nidhi bansal*
(bhavnagar, gujarat) (Female) (?? Kg) (5’1″) (veg) (35 yrs) (Thyroid, gall bladder removed, acidity)
*REGISTRATION NUMBER* . -105
[Diet started on *23 june*]
*26,27,28 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take ajwain (½spoon)water… 200ml
Next 10 days… Take 2 black pepper water… 200ml
Next 10 days…Take cinnamon (¼ spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:30 am*
2-3 rava appe with green chutney and salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 09:30 noon*
bowl of papaya
*. AFTERNOON MIDMEAL*
*At 11:30 noon*
coconut water
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati with veg and salad of bowl
Or
One day …..green beans veggies as veg
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
26,27 july… bowl of black chana soup (low salt) with salad of bowl
28 july… bowl of custard fruits smoothie ( no sugar)
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
