*Ruby juneja*
(Gidderbaha) (Female) (72 Kg) (5’1″) (ova veg) (36 yrs) (PCOD ) (likes..home based food)
*REGISTRATION NUMBER* . – 902
[Diet started on *4 July*]
*27,28,29 30 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. Take coriander(½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*10:00 am*
27,28,29 july…. bowl of veg daliya ( add max chopped veggies) with salad of bowl
30 july…. glass of banana shake (use 250ml milk) ( no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
lemon water (no sugar,no salt)with roasted chana
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
27,28,29 july…. 2 chapati with veg nd salad bowl
Or
One day ….white chana as veg
30 july….2 slice of brown bread with veg and salad of bowl
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
27,28 july…bowl of nutritious veg salad ( add max chopped salad)
29 july….bowl of makhana kheer (no sugar) add max chopped fruits
30 july…. glass of banana shake (use 250ml milk) ( no sugar)
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
