*Tajinder kalra*
(Fazilka) (male) (112.4 Kg) (5’6″) (non-veg) (32 yrs) (ulcer in large nd CRP high) (Drink.. 1 time in a week on sunday)
*REGISTRATION NUMBER* . – 914
[Diet started on *11 july
*27,28,29,30 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd Aloevera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:30 am*
27,28,29 july… omellete (use 3 egg white) with salad of bowl
30 july…..bowl of kiwi banana smoothie (no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 10:30 noon*
1 banana
*LUNCH*
*AT 1:30pm*
27,28,29 july… 3 chapati with veg nd salad bowl
Or
One day ….. green leafy veg as veg
30 july…. 3 slice of brown bread with veg and salad of bowl
*EVENING TEA*
*At 4:00 pm*
cup of milk or milk tea or green tea with handful of puffed rice
*EVENING MEAL*
*AT 6:00PM*
1 guava
Water intake maximum
*DINNER*
*AT 7:30pm*
27,28 july….bowl of moong dal with salad of bowl
29 july….WITH DRINK fish tikka with green chutney and salad of bowl
30 july….bowl of kiwi banana smoothie ( no sugar)
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
