28 july

*Kavinder nath dahuja*

(Fazilka) (male) (123 Kg) (5’3″) (non veg) (56 yrs) ( diabetes, bp high, pulse rate high, stentingbefore 2 years, constipation, acidity) (allergic from wheat) (tuesday and thrusday on fast)

[Diet started on *22 July*]

*28 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *4:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk tea or green tea with ½ handful of peanuts 


*At 7:30am*

1 guava 


*9:30 am*

bowl of makhana kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:30 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:00pm to 2:30pm*

Cup of milk tea or green tea with roasted makhana 

*Evening dinner on fast* 

*At 28 july*

*At 5:00 pm*

2 chapati with curd and salad of bowl 

Water intake maximum 

*AT 9:00 pm*

28 july…. cup of milk (use 250ml milk) with 1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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