?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
28.Ramayana’s Moong dal toast?
Ingredients
•2 tbsp yellow moong dal (split yellow gram)
• roughly chopped green chilly (optional)
•1 tsp finely chopped onions
•1 tsp finely chopped carrots
•pinch of asafoetida (hing)
•1/2 tsp baking soda
•1/2 tsp lemon juice
•1 tbsp finely chopped coriander
•Salt as per taste
•Bread slices
•few drops of Oil for cooking
Directions
In a bowl, add yellow moong dal and soak it in water for around two hours. Next, add the soaked moong dal, water and green chillies in blend. Blend well. Take this mixture out in a bowl. Add carrot, onions, asafoetida( hing), baking soda, lemon juice, coriander and salt to the mix. Now take a bread slice and spread this mixture evenlyon the bread. On a non-stick tava, add few drops of oil and place the bread slice on. Cook both sides till it turns golden brown. Serve hot????
