*Shivani Kalra*
(Ganganagar) (Female) (72.2 Kg) (5’4″) (veg) (28 yrs)
[registration no. 819]
[Diet started on *30 April*]
*28,29,30 july*….
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:30 am*
bowl of moong dal chaat with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
coconut water with roasted chana
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 1:00pm*
2 chapati (use soya & wheat flour) with veg nd salad bowl
or
one day…..white chana as veg
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 6:00pm*
28,29 july…. bowl of broccoli soup (low salt) with salad of bowl
30 july…. bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT GYM*
7:00 pm
infused water (use 1 apple, cinnamon nd some mint leaves)
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
