28,29,30,31 july

*Sushil Kumar*

(Ghubaya) (male ) (90.2 Kg) (5’9″) (veg) (40 yrs)(constipation rarely nd acidity) (dust allergy… Sneezing)

[registration no. 823]

[Diet started on *8 May*]

*28,29,30,31 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼ spoon) water…. 200 ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk tea or green tea with 2 marie biscuits


28 july… glass of mango shake (½ mango and 300ml milk ) ( no sugar)

29,30,31 july….1½ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 3:00pm*

28 july…. cup of milk ( no sugar) with 2 slice of brown bread

29,30,31 july….. 2 chapati with veg nd salad bowl


One day …..  black chana as veg  


*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with  handful of  roasted chana 

Water intake maximum


*AT 7:30pm*

28 july… glass of mango shake ( use ½ mango and 300ml milk ) ( no sugar)

29,30 july…. bowl of moong dal with salad of bowl

31 july…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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